Hair loss prevention

Hair loss prevention:

Taking all the serious problems, caused by hair loss, into consideration, it has become necessary to apprise everyone with the precautionary measures that should be taken to prevent alopecia:

·         First and the foremost thing to do about hair loss prevention is to confirm from a doctor about your problem’s status. Sometimes people take normal hair breakage as something serious and start taking medication immediately. Assess yourself what kind of activity you are having with your hair. If you have been pulling them harshly for making some hair styles or have been applying some hair dyes to renew your hair, then you should expect your hair to fall at a much greater rate. Otherwise, 100 to 200 hairs fall on daily combing. It is normal!

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·         Try not to use hair dryers, hair straighteners and other such heating tools more frequently on your hair. Their dry heat may result in the denaturing of the hair proteins and they ultimately cause your hair to fall. When using such devices, do take care of the way you use them against your hair. Don’t take them too close to your scalp, as it may damage the roots and even hair follicles and might affect your hair growth.

·         Also cut down the use of hair dyes and other chemicals for hair styling. Sometimes such products might give you some kind of allergy or infection that might serve as an initiative of alopecia.

·         Don’t go for tying up your hair too tightly that when you untie your hair, you have a bunch of hair in your hand. Making tight ponytails and braids on regular basis might accelerate your hair fall.

·         If you are already having the problem of alopecia, don’t go for hair cuts that might decrease your hair length further. Regularly trimming off the dead ends of your hair is fine, but step cuts and cuts having layers will make you lose more hair.

·         Try to wash your hair regularly with any good quality shampoo. This will help you keep dandruff away from your scalp, as dandruff is also one of the major causes of hair fall. Use mild shampoo and don’t go for overly fragrant or intense kind of shampoos.

·         Try using a brush having soft bristles. Avoid brushing immediately after a bath. This may break some of your hair, as the scalp skin is a bit softer after taking a bath and hair will be pulled out easily even by applying small outward force.

·         Don’t use towel harshly against wet hair. This action wipes out some of their surface protein coat and also pulls out some of your hair at the same time.

·         Make exercise a part of your daily routine. This makes circulation better and also helps to improve hormone levels inside the body somehow. Sleep well. Don’t over-stress yourself. Stress can have adverse effects on all the mechanisms of your body. So avoid it!

·         Try to keep your diet as balanced as you can. Take more fruits and vegetables and avoid having fattening and oily items. Take in vitamin B and C from natural sources as well as from supplements. Do incorporate zinc and iron-containing foods in your diet. Do not eat stuff like low-calorie food, raw egg whites, etc.

All the hair loss prevention strategies will turn out successful if taken during the early stage of your problem. Try to stop alopecia, before it gets worse.